5AM Wake Up

I’ve been waking up at 5 AM for the last few days 

Staying up late is starting to feel retarded

Because of how ineffective that sleeping pattern is…

If health is a primary factor in succeeding then why don’t people sleep early and wake up early

Here’s my sleep schedule for the next 30 days

9 PM until 5 AM sleep

I even kept that schedule on the day of my birthday

Normally people go out and booze into eternity on their birthdays…

Here’s the thing about waking up early that you get versus the opposite

-Sleep is more optimal

-KPI’s are done more effectively

-Health stays more optimal

-Allows you to be ahead of your competition

Here’s the thing that you don’t get…

You don’t only get really deep work by waking up early and hitting the laptop 

Your sleep is also MUCH more optimal

Last night I had 2 vivid dreams.

My sleep quality was maxed for the last few days (Data from Whoop)

With better sleep that keeps you more dialed in for business with the same sleep hours 

Versus 12AM until 8AM

All you’ve got to do, is pivot the hours of sleep, and that will lead to a massive increase in productivity

Let me ask you a question now.

Between the times of 9 PM and 1 AM, ask yourself…

How effective are you utilizing that time?

Are you getting real deep work done?

Or are you mostly scrolling and doing work here and there?

Here’s the thing…

Your late-night hours are wasted hours that can be put ahead of the competition

I genuinely believe that the “late night hours” between 9 PM and 1 AM are the most WASTED hours in most people’s lives

A small 3-hour adjustment to my sleep schedule is a simple yet massive change that you can do to alter your productivity

But I know that you won’t change.

You won’t

Because you are addicted to CHEAP dopamine, you want the short-term versus the long-term

That voice in the back of your head is SCREAMING AT YOU to go to sleep 

But your monkey-poor brain keeps you awake

YOU ARE AN NPC

You are a fucking addict to dopamine

Ask yourself…

Why the fuck do all these successful multimillionaires in the majority all wake up early?

Because they know how powerful a good sleep schedule is…

It’s like an unfair advantage that you can tap into

Like a HUGE power-up that you can collect in a game 

But because you’re a lazy piece of shit

You don’t use it…

If multimillionaires sleep early 

Well, wouldn’t it be smart to do the same????

Stop sleeping like a poor person

Go get it man

-JP